Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated

per 100 gram

Water65.04g
Energy191.0kcal
Energy797.0kJ
Protein22.35g
Total lipid (fat)11.11g
Ash2.53g
Carbohydrate, by difference0.29g
Fiber, total dietary0.0g
Sugars, total0.32g
Sucrose0.04g
Glucose (dextrose)0.16g
Fructose0.12g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca6.0mg
Iron, Fe1.01mg
Magnesium, Mg19.0mg
Phosphorus, P233.0mg
Potassium, K279.0mg
Sodium, Na779.0mg
Zinc, Zn2.53mg
Copper, Cu0.114mg
Manganese, Mn0.022mg
Selenium, Se46.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.235mg
Riboflavin0.211mg
Niacin4.856mg
Pantothenic acid0.489mg
Vitamin B-60.361mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total86.9mg
Betaine2.6mg
Vitamin B-120.36??g
Vitamin B-12, added0.0??g
Vitamin A, RAE10.0??g
Retinol10.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU35.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.34mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.06mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.03mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.02mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-40.0??g
Fatty acids, total saturated3.614g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.129g
15:00.0g
16:02.309g
17:00.029g
18:01.115g
20:00.017g
22:00.015g
Fatty acids, total monounsaturated5.088g
14:10.0g
15:10.0g
16:1 undifferentiated0.254g
17:10.0g
18:1 undifferentiated4.756g
20:10.078g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.419g
18:2 undifferentiated1.256g
18:3 undifferentiated0.054g
18:40.0g
20:2 n-6 c,c0.053g
20:3 undifferentiated0.0g
20:4 undifferentiated0.056g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.085g
Cholesterol62.0mg
Tryptophan0.207g
Threonine0.993g
Isoleucine1.003g
Leucine1.781g
Lysine1.873g
Methionine0.53g
Cystine0.251g
Phenylalanine0.89g
Tyrosine0.719g
Valine1.127g
Arginine1.426g
Histidine0.974g
Alanine1.32g
Aspartic acid1.947g
Glutamic acid3.187g
Glycine1.196g
Proline0.967g
Serine0.873g
Hydroxyproline0.162g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg